We all want to know how to stay young... here is some advice that is SIMPLE but wise...
1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them'
2. Keep only cheerful friends. The grouches pull you down..
3. Keep learning. Learn more about the computer, crafts, gardening, the stars, anything that interests you and makes you feel ALIVE.
4. ENJOY THE SIMPLE THINGS!
5.. Laugh often, long and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and then move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is not great, improve it.. If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, to the next town; to a foreign country but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.
AND ALWAYS REMEMBER :
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
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